Hello my name is Kay-Ann Ward, thank you for visiting my virtual home.
I'm your movement and embodiment coach. The work that I do consist of creating choreography, creative direction, creative and artistic expression, group fitness instruction, guided healing ,educator, energy activator and dance instruction)
I help women let go of limiting beliefs, heal their internal wounds, connect to their sensuality and sexuality, connect to their bodies, stand in their truth and deepen their connection to their spirituality. I do this through embodied healing/ancestral practices, dance, movement, guided healing and self expression. By doing this they are awakening, igniting and embodying the fullest version of themselves.
I use the sexy, unhibited and expressive dance movements from my Caribbean culture (Dancehall and Soca) and African culture to help you awaken, ignite and embody your mind body and spirit. Which helps you to transform and embody your greatness.
To date I have helped and coached 200+ women become more confident, feel sexy in their skin, discover parts of themselves they didn’t know existed, shift their energy and heal traumatic wounds through the power of connecting to their womb and feminine truth. I have coached and mentored dancers, teaching them the ins and outs of becoming and being a valued teacher, instructor, choreographer as well as a top performer.
I have 15+ years helping my clients transform their lives. I love what I do. Everything I share and teach are from first hand experience. If I have not experienced it myself, I do not teach it.
I am committed to helping you blossom so you can see, feel and embrace your full existence and your greatness. And trust me the world needs what you have to offer.
If you are on your journey or you would like to be welcomed into spaces that accepts you for where you are then this message is for you. I hold space for Womxn and Femmes
Who want to surrender and reclaim her Divine power
Who want to learn more about herself outside of what society has defined her to be
Who want to balance both feminine and masculine energy
Who want to be pulled out of dark places and into spaces that helps her shine her light
Womxn and Femmes
Who want to express themselves and share their unfiltered voices and stories Who want to explore their sensuality and sexuality
Who want to heal, and are ready to be supported on their journey
Who are and or who want to be unapologetic in the skin they are in
Who want to support each other
Womxn and Femmes
Who do not uphold racism Who want to strip away thoughts and behaviors that uphold racism Who want to hold space for other Womxn and Femmes to share their truth knowing that when we uphold and support each other we can create meaningful change
I hold space for UnRuly Gyal’s at heart and UnRuly Gyal’s who are ready to be birthed.
I hold space within me, so I can meet you where you are, this is what I have been doing and will continue to do
I create these spaces for you, for myself and for us
If you would like to be part of this space, that allows us to be unapologetic and explore our truth. Then you are in the right place.
I first met Kay-Ann when a friend suggested I try the Unruly gyal program that she faciliates.. After the first class, I was in awe of her. Her ability to create a safe space while allowing women to explore their true selves was remarkable. Before starting Unruly gyal, I was not comfortable being sexy or embracing female dancehall. As a teacher, she encouraged me to not be so demanding of myself; she made me realized that I didn’t need to succumb to societal pressures to be perfect. She allowed me to be explore parts of myself I did not even know existed.
Kay-Ann works hard to ensure the women she teaches in her classes and/or workshops feel confident enough to be unapologetically themselves.
As a mentor I look up to her. She encouraged me to not seek validation from people and forced me to dig deep within myself to explore my potential. She took time to schedule meetings with me to show me my
need to adjust the expectations and perceptions I had of myself. She also gave me practical tools to be able to accomplish my goals.
Kay-Ann was always there to celebrate my achievements – no matter how big or small. A true Queen who celebrates and uplifts other Queens.
You want to learn the essence of Caribbean dance while bettering yourself; Kay-Ann is the person you want as a teacher.
I discovered Kay-Ann and Unruly Gyal during the early weeks of the pandemic quarantine, and was thrilled to learn I could attend her classes from home.
To say that this was the highlight of my week would be an understatement! I looked forward to those Sundays as they would serve to shed tense days of being alone with the uncertainty of the times, and leave you refreshed for the week to come.
Kay-Ann's vibrant, fun and down-to-earth spirit is so potent that it resonates right through the screen. These classes are not only about learning steps and sequences, but instill connection, embodiment, and growth within.
Kay-Ann holds space for her students and makes you feel supported. She really cares! If that isn't enough, she also is incredibly generous and often offers free content to keep people moving even when they can't afford to be with her in class. Thank you Kay-Ann!
Nia Centre for the Arts
Sis to Sis Toronto
Toronto District School Board
City Centre Dance
Dance Life X
City Dance Corps
Tropicana Community Services
Just to name a few