I created the "I AM" Embodiment program because I am dedicated to helping women just like you to awaken, ignite and embody the fullest version of themselves.
This program is a reflection of the work I have been doing for 15+ years. Helping 200+ women from all walks of life to truly step into and own their power. I can personally testify to this work because it has helped and continues to help me stand in my true wholeness and power.
The I AM Embodiment Program is created to help you go:
Deeper within yourself to claim your wholeness and own your personal discovery and transformation. Allowing and supporting you as you explore each room within your mind, body and spirit, allowing for more growth, healing, self love, discovery and alignment to happen.
It is designed to help you discover more of your personal rhythm, tap into your feminine and masculine energy, energize you from within so you can embody your voice and show up as the fullest version of yourself. It is sexy, juicy, fulfilling, revealing, bold, fun, comforting and joyful. It is all the things that you know and didn’t know you needed in your life. It is a soft touch of kindness that you deserve.
We will open a new door of discovery each week, allowing us to focus on a different theme as we go deeper and deeper into our being.
Feminine and Masculine energy exploration and collaboration
Intuition activation and elevation
Surrendering to our personal discovery
Inner child work
Developing and maintaining healthy personal boundaries
WOMB activation (We have many names for this beautiful space, Vagina, Pussy, and the list goes on)
Play time and receiving JOY
Personal expression and creation (Creative writing and or painting)
Self Love practice
External and Internal Mind Body Spirit energy scan
Powerful manifestation practices
8 live workshop sessions
8 live virtual circles to reflect and share your experiences
Powerful and transformative group coaching and mentorship
On going support
Private group to share thoughts with other women in the community
Daily embodiment practices ( Live and pre-recorded, you have the option to choose)
Sweat B4 U Sweat Caribbean Dance Workouts (Live and pre-recorded you have the option to choose)
Journal prompts that are geared towards helping you on your journey
Weekly and or daily self directed exercises that will help you on your journey
Learn choreographed dance routines that are sexy and fun
The powerful I AM Embodiment practice guide
Access to private online vault with all replays of classes
Discount off the UnRuly Gyal online Dance Program offered in summer 2021
Discount off one on one personal coaching and or movement sessions
All live classes, recorded replays and group coaching take place on the zoom live streaming platform.
THE foundation of the I AM embodiment program stands on the powerful I AM affirmation. I have created a sensual transformative and embodiment practice that aligns with the I AM Acronym. This practice allows for the doors of self exploration, discovery and embodiment to take place.
We will set our intentions everyday. By writing them and taking the time through movement and mindful meditation to feel the intention in our mind body and spirit
We well write and speak our daily “I AM” affirmations to ourselves. Taking time through movement and mindful meditation to feel our personal affirmation activate our mind body and spirit
We will engage in and explore intuitive and expressive movement that is both deeply feminine and masculine. We will connect to our Womb energy as well as connect to the divine energy that is within all of us. When we are in alignment with our divine connection, our intention and affirmations are better able to flow through us, allowing us to embody “The I AM” that is within us.
The dance and movement foundation Kay-Ann teaches and uses are the sexy, and fun dance movements from the Caribbean culture (Dancehall and Soca) to activate the mind body and spirit to awaken and ignite. This practice gives everyone the opportunity to embody themselves.
Kay-Ann also provides time and encourages each participant to let go and allow themselves to move their body how they want to in ways that feels good to each person. This practice is a favorite for past participants.
We will take time on selected days to end off particular practices with guided meditations
We will take time to allow our mind body and spirit to speak to us. This a mindful practice of being still and present.
We will practice powerful manifestation practices that helps us to see, feel and embody what we want to come into our lives
Clarity to better navigate your life.
Better understanding, trust and stronger relationship with your personal intuition.
A deeper connection to yourself.
A deeper connection to your womb (Pussy and or Vagina, you call it what you want to)
More energy throughout the day.
Awakenings that will help you reflect upon the many areas of your life.
Daily workouts that will help improve your overall health.
Daily embodiment practices that will have you feeling amazing and radiant.
A sense of direction knowing that you are focusing on your self.
Opportunity to connect with other women in the community
Ability to focus throughout the day.
New dance moves that you can do on your own.
Feel more sensual and grounded within your body.
Opportunity to work through energy blockage in your body and or reveal emotions that have been lurking around preventing you from letting go and moving forward.
Release stagnant energy and welcome new energy flow into your body.
Intentionally activate and elevate your energy for optimal mind body spirit function
More self love and and understanding towards yourself.
More believe and self confidence.
A much more loving and confident approach to how you navigate your relationships and day to day life.
A clear energy field to allow your manifestations to enter your life
Plus so much more
All of the above are real benefits shared by past participants who have taken the challenge. This is not a guarantee that you will feel and get the same results. However if you commit yourself to this experience, you will feel a great sense of accomplishment knowing you did this for yourself.
The "I AM Embodiment program is for you if you are looking to go deeper within yourself so you can step into your wholeness and true power.
You are ready to let go or reveal belief systems that are holding you back.
You are ready to be and feel at peace.
You want to show up in your life with clarity and peace.
You want both your feminine and masculine energy to collaborate with each other.
You are ready and or wanting to explore and discover more of your sensuality.
You are ready to build a stronger and more loving relationship with your mind body and spirit.
You want JOY, kindness, confidence and peace to radiate within and from you.
You are ready to create a healthy internal and external space for your manifestations to enter your life.
You want to and or you are ready to learn new ways of embodying all of who you are .
You are looking to try something new and are open to experience what this program has to offer.
You are tired of being tired. You know you are great. You are ready to step into this transformation, you are ready for change, you are ready to say I AM FUCKING AMAZING.
You like to be daring, exciting and UnRuly at times .
You are ready for something sensual and transformative.
You are ready to be kind to yourself and give yourself the love and attention you deserve.
I know you are ready, I am here to support you on this journey. If you are nervous, it is OK trust yourself. Do not hesitate to send me a message and ask me as many questions as you like. Attend one of the FREE virtual classes taking place in March. This will help you to get a better idea of what The I AM Embodiment program has to offer and how it will add value to your life. The I AM Embodiment practice has helped to enhance the lives of all my clients.
Get connected to your womb, lean into the strength and clarity of your voice, feel confident in your skin, unlock and unleash your sensuality.
Join the community today and let us do this together.
Please join my email list to get updates on when enrolment opens up.
"A big shift for me was practicing letting go of my self-critic and perfectionism:
- All of your messages, prompts, opening and closing words, daily themes - it really resonated with me, and felt like it was exactly what I needed to hear.
Kay-Ann, you truly have a gift in guiding people, through movement (and words, and music :) towards tapping into their inner power, aka their “Unruly Gyal”.
Kay-Ann is the real deal. This woman knows what she is talking about, she knows what she is doing and she is good at it. I’m amazed at her ability to speak such truth while providing so much space for us to be who we are, she doesn’t judge, she supports us and her ability to pull out what we do not see in ourselves as well as what we are hiding because we are afraid we will be judged is beyond what I can explain. Trust me..If you want to embrace your sexiness, embrace your confidence, step into your power, then Kay-Ann is who I recommend. My life changed because I allowed myself to be guided by the work she does. I am forever thanful